This is my easy weight loss diet for blokes based on my own weight loss story. It is not scientifically proven, but has worked for me with a minimum of effort. Like most blokes, I had the view that calorie counting diets were for women. Most men, including myself, do not want anything to do with Weight Watchers, Jenny Craig, fancy shakes, or the latest fad-diets. My approach is based on creating a healthy … more »